The morning exercise is accredited to be a big contributor to finetune your body’s entire functioning machineries, especially in the view of the circumstances that not all the people can afford the gym fees to stay hit and fit.Well, in the context of whether running is better morning exercise/workout option as compared to the walking, we herewith lay out some of the most important points to clear the confusion.
First thing first – both the running and the walking are excellent morning-exercise options. However, choosing one of the options is largely associated with your WILL to accomplish desirable outcome of physical wellness. This is because of the reason that both the options have their respective hygienic benefits. For instance, those wishing to shed off their body’s extra bulky-pounds faster should opt for running as the most preferential workout choice.
Have you seen any sprinter/runner with bulky physique?
When you run, your body burns out more calories/fats. The strenuous running causes more energy dispersion as compared to walking, which involves slow-paced way to expend energy-storage in the body. Understandably, while walking may take you a considerably long time to burn out calories and bring in the desired slim/athletic physique, the running workout can relatively make it a way easier task for you.
One of the most amazing facts of running workout is that it induces decreasing crave for appetite in runners because of the increased production in the level of hunger-suppressant hormone known as peptide YY (Source: NEW YORK TIMES).
The impression of this scientific discovery denotes this health fact - that runners do not feel as hungrier as compared to walkers. Now, you may assume that more than feeling less hungry, the runners tend to avoid satiating their appetite as they do not wish to disrupt their efforts with regards to burning body fats. However, it is scientifically proven that runners develop long-term aversion to hunger.
Also, the runners are less vulnerable to health-related diseases, such as high blood pressure, cardiovascular problems, diabetes and injurious cholesterol profiles. You will be able to decrease your risk of getting heart attack by 4.5% by running at least 1 hour a day in the morning.
Those health benefits attained by running are commensurately greater than walking.
Nonetheless, it doesn’t mean to demean the credibility of walking as a healthy alternative to running.
Both are best cardio exercise alternatives and both associate strengthening the immune system and metabolism of your body. The interesting notation about walking is that it is much more preferable by the elderly, as their physical condition doesn’t support the running workout.
Moreover, a science journal once revealed that while running may not relax entire organs of your body, walking can.
The reason to the revelation is walking seems a slow-paced or step-by-step exercising method, which within an hour of workout, can give your body the required level of relaxation - a very essential part to finish your day-long physical & mental chore.
Also, running can give much pressure on the kneecap of your body, thus the physical distress of running overweighs a normal walk. Therefore, the conclusion between choosing running and walking as the best morning workout option lies in your interest of what you want to accomplish – faster slim body or just a normal fitness?
While running can help you attain slimness in your physique, the walking can’t; given the fact that the latter burns fewer calories.
But, if you not in a mad rush to gain slim physique, walking is a better health alternative. So, choose your option in conformity with your needs.
All the best!!
