Since the time immemorial in the uterus of Indian mythology lies the existence of meditation, a spiritual technique to attain deep state of relaxation, improved physical and emotional wellbeing. From the attainment of improved self-awareness, reduced negative emotional outbursts to the acquired cosmic consciousness, meditation has been nature’s rejuvenating therapy to attain the lifestyle devoid of negativity and filled with eternal calmness and inner peace.
From the perspective of spirituality, which always advocates attainment of inner peace and restoration of calmness through cosmic understanding of divinity, the meditation is self-practiced Karma to attain self-awareness wisdom by getting (piously) connected to the omniscience of divine being.
However, scientific findings explain meditation as being one of the most imperative factors to attain strengthened memory power, improved concentration and a development of new perspective on stressful lifestyle aside from being benefited by a host of health advantages like reduced blood pressure, anxiety and reduced depression, thus facilitating attainment of better and enhanced healthy lifestyle for the doers.
Meditation is often talked about subject for the attainment of inner peace. Even the scientists, whose credo are often substantiated by scientific reasoning, tend to accept the enormity of meditation as a factor to experience development of cosmic consciousness through the long-term dedicated practice of this self-awareness improving and stress-busting technique.
Most importantly, the benefit of having reduced negative emotions is just a standout fact of this spiritual practice.
Negative emotions are unquestionably fatal links to birth of numerous diseases like anxiety, panic attack, asthma, tiredness, insomnia, high blood pressure and indulgence to substance abuse.
But with long-term and dedicated practice of meditation, the remedial solutions to these diseases are tremendously facilitated whereby doers experience tranquility in addition to other advantages from this mind-body complementary machine. It is therefore this reason that meditation is one of the most effective and (beyond that) spiritual techniques to attain the calm philosophy of life.
Does meditation signify a potential way to understand mystical forces of life?
There has been, so far the guesswork to whether or not meditation helps someone understand mystical forces of life. But since the famous technique of transcendental meditation (originated in India) includes chants (Vaidik Mantra, mostly OM), the conclusion, based on experience of eventual attainment of cosmic consciousness, vindicates the theory, albeit through deep subjective analysis.
One of the fields of neurological research using contemporary scientific techniques and instruments conclude that meditation actualizes realization of notable benefits such as increased calmness and reduction in arousal among others.
Meditation technique associates with numerous styles and postures, and each one of them renders specific benefits to the doers. For example, transcendental meditation treats anxiety disorders, cardiovascular disease and negative emotions. It also induces self-awareness.
Conclusively, meditation is the nature’s rejuvenating therapy to attain quality of living considering the associated numerous benefits like inner peace, improved physical and emotional well-being, tranquility and attained self-realization of cosmic consciousness.
