The Morning Exercise: Running Or Walking? Which One Is Better?

The morning exercise is accredited to be a big contributor to finetune your body’s entire functioning machineries, especially in the view of the circumstances that not all the people can afford the gym fees to stay hit and fit. 

Well, in the context of whether running is better morning exercise/workout option as compared to the walking, we herewith lay out some of the most important points to clear the confusion.

First thing first – both the running and the walking are excellent morning-exercise options. However, choosing one of the options is largely associated with your WILL to accomplish desirable outcome of physical wellness. This is because of the reason that both the options have their respective hygienic benefits. For instance, those wishing to shed off their body’s extra bulky-pounds faster should opt for running as the most preferential workout choice. 

Have you seen any sprinter/runner with bulky physique?

When you run, your body burns out more calories/fats. The strenuous running causes more energy dispersion as compared to walking, which involves slow-paced way to expend energy-storage in the body. Understandably, while walking may take you a considerably long time to burn out calories and bring in the desired slim/athletic physique, the running workout can relatively make it a way easier task for you.

One of the most amazing facts of running workout is that it induces decreasing crave for appetite in runners because of the increased production in the level of hunger-suppressant hormone known as peptide YY (Source: NEW YORK TIMES). 

The impression of this scientific discovery denotes this health fact - that runners do not feel as hungrier as compared to walkers. Now, you may assume that more than feeling less hungry, the runners tend to avoid satiating their appetite as they do not wish to disrupt their efforts with regards to burning body fats. However, it is scientifically proven that runners develop long-term aversion to hunger.

Also, the runners are less vulnerable to health-related diseases, such as high blood pressure, cardiovascular problems, diabetes and injurious cholesterol profiles. You will be able to decrease your risk of getting heart attack by 4.5% by running at least 1 hour a day in the morning. 

Those health benefits attained by running are commensurately greater than walking.

Nonetheless, it doesn’t mean to demean the credibility of walking as a healthy alternative to running. 

Both are best cardio exercise alternatives and both associate strengthening the immune system and metabolism of your body. The interesting notation about walking is that it is much more preferable by the elderly, as their physical condition doesn’t support the running workout. 

Moreover, a science journal once revealed that while running may not relax entire organs of your body, walking can.

The reason to the revelation is walking seems a slow-paced or step-by-step exercising method, which within an hour of workout, can give your body the required level of relaxation - a very essential part to finish your day-long physical & mental chore.

Also, running can give much pressure on the kneecap of your body, thus the physical distress of running overweighs a normal walk. Therefore, the conclusion between choosing running and walking as the best morning workout option lies in your interest of what you want to accomplish – faster slim body or just a normal fitness? 

While running can help you attain slimness in your physique, the walking can’t; given the fact that the latter burns fewer calories. 

But, if you not in a mad rush to gain slim physique, walking is a better health alternative. So, choose your option in conformity with your needs.

All the best!!

Technology Brings Excellence

I've gotten this strong conviction that the day-to-day advancement in the field of technology, has, in fact, brought-in visible excellence in various domains of human life, including the Internet, which is undoubtedly the most sophisticated version of technology, and that which created unprecedented virtual life for real people.

Though technology brought on us a host of disadvantages as well, but those were actually artificially driven, as certain malcontents failed to digest the increasing superiority of technology-assisted things, serving human life in multifarious ways.  

They are the same dissatisfied individuals whose grotesque intention malfunctioned several areas of human lives where peace and prosperity dwelled.

I don't inherit any right to vilify technology for creating a slew of havoc results all over the globe, especially in the light of evidences suggesting they all were man-made by lunatic geeks, who abused technology to the satisfaction of their indescribable hatred and cruelty towards society or world.

I tend to stress the fact that technology is barely in a position to be abjured for good just because certain examples of insanity-driven acts support such an urge. And, if things are to be believed or one's conscience is taken into consideration in the light of havoc created in the aftermath of technology-abuse, the conclusion is transparent - human's greed and hatred both responsibly factored the manifestation of such an unacceptable outcome.

The Japanese abused technology into the worst form of grotesqueness and racial hatred to a nation which resorted passive resistance to the world war in the welfare of its own citizens. The abuse of the technology ended all sense of innocence, and what followed later was history's ever display of cruel retribution by a belligerent nation. That act of retribution, gentlemen, slaughtered the innocence and humanity altogether. 

Do we still tend to vilify technology based on what our ancestors impregnated in the womb of history?

Technology brings-in excellence in our life in multiple ways, and it has delivered far-reaching effect on our customary behavioral patterns, both in virtual simulation of real world and objective delineation of virtual world, which exemplify the overt dominance of technology in our life, in a way not to be mistaken for a negative allusion.

With that said, I conclude myself into stressing that technology, by all means, has been the driving force in our life, which to a far greater extent, extended the circle of our comfort, happiness and imagination, never been experiential in human's vision before.

If saying that technology distorted the very human lives it was conceived to serve them with all conceivable benefits is to support an unrequited prejudice, where the adherents  abjure to concede to the logical acceptance of technology-manifested advantages into the life of human beings.

May sense and sensibility find their place in the cognitive reasoning of human mind and that they may take technology as a spiritual means to promote peace and love worldwide. Amen!

Annotation: The views expressed in the blog-post are the subjective standpoint of writer. Hence, he owes no explanation to naysayers. Thanks for reading the post.

We Live By Attitude, We Stand OR We Fall By The Attitude That We Wear

There was a time when I wondered why someone speaks ill for others. Why do people opine something that doesn't accord to others? And, why do people curse themselves and society for the kind of (messy) situation that they go through?

I couldn't figure out that...honestly.

Until, 

... I grew up... learned that people were not blame-worthy...it's attitude that they held on..that thing was the issue.

For instance, if I curse myself, it simply means that deep-down from the heart I have made a take on myself that way...that I deserve being cursed .

Another example, people curse others as they've planted a seed of hatred within them as the result of their contact with others were bitter and unfriendly. 

It subconsciously tethered the hatred-ridden belief to an epicenter of their mind. In due course of time, it dispensed stream of feelings routing to a single attitude of... people are bad.

...and therefore, they go on cursing others. 

Society people are never happy...they backbite everyone, rich or poor. They are ill-bred with malice in heart...who always think backbiting is good to improve their social status or it makes them feel good just as caffeine is falsely assumed to calm down the stressful mind.

Attitude, once firmly planted into mind, is hard to be flushed off. 

Good or bad, choice is upon us which nature of attitude that we are willing to have in mind so as to think or address society and people accordingly.

WE LIVE BY THE ATTITUDE THAT WE WEAR.

Meditation: The Nature's Rejuvenating Therapy To Attain Efficiency Of Living

Since the time immemorial in the uterus of Indian mythology lies the existence of meditation, a spiritual technique to attain deep state of relaxation, improved physical and emotional wellbeing. From the attainment of improved self-awareness, reduced negative emotional outbursts to the acquired cosmic consciousness, meditation has been nature’s rejuvenating therapy to attain the lifestyle devoid of negativity and filled with eternal calmness and inner peace.

From the perspective of spirituality, which always advocates attainment of inner peace and restoration of calmness through cosmic understanding of divinity, the meditation is self-practiced Karma to attain self-awareness wisdom by getting (piously) connected to the omniscience of divine being.

However, scientific findings explain meditation as being one of the most imperative factors to attain strengthened memory power, improved concentration and a development of new perspective on stressful lifestyle aside from being benefited by a host of health advantages like reduced blood pressure, anxiety and reduced depression, thus facilitating attainment of better and enhanced healthy lifestyle for the doers.

Meditation is often talked about subject for the attainment of inner peace. Even the scientists, whose credo are often substantiated by scientific reasoning, tend to accept the enormity of meditation as a factor to experience development of cosmic consciousness through the long-term dedicated practice of this self-awareness improving and stress-busting technique.

Most importantly, the benefit of having reduced negative emotions is just a standout fact of this spiritual practice. 

Negative emotions are unquestionably fatal links to birth of numerous diseases like anxiety, panic attack, asthma, tiredness, insomnia, high blood pressure and indulgence to substance abuse. 

But with long-term and dedicated practice of meditation, the remedial solutions to these diseases are tremendously facilitated whereby doers experience tranquility in addition to other advantages from this mind-body complementary machine. It is therefore this reason that meditation is one of the most effective and (beyond that) spiritual techniques to attain the calm philosophy of life.

Does meditation signify a potential way to understand mystical forces of life?

There has been, so far the guesswork to whether or not meditation helps someone understand mystical forces of life. But since the famous technique of transcendental meditation (originated in India) includes chants (Vaidik Mantra, mostly OM), the conclusion, based on experience of eventual attainment of cosmic consciousness, vindicates the theory, albeit through deep subjective analysis.

One of the fields of neurological research using contemporary scientific techniques and instruments conclude that meditation actualizes realization of notable benefits such as increased calmness and reduction in arousal among others.

Meditation technique associates with numerous styles and postures, and each one of them renders specific benefits to the doers. For example, transcendental meditation treats anxiety disorders, cardiovascular disease and negative emotions. It also induces self-awareness.
 
Conclusively, meditation is the nature’s rejuvenating therapy to attain quality of living considering the associated numerous benefits like inner peace, improved physical and emotional well-being, tranquility and attained self-realization of cosmic consciousness.